Supplements: The Real Story

It's a nutritional "Catch 22": The public is told, confusingly: ...

Toxic Sugar

A recent article in the prestigious journal Nature explains that sugar, especially fructose, widely available in soft drinks and other processed foods, is responsible for many serious non-communicable diseases, such as heart disease, cancer, diabetes,...

An Introduction to the 13 Vitamins

Vitamins are essential nutrients that your body needs so that it can function effectively. Most vitamins are sourced from the foods you eat but some can be produced by your body as well. They are distinguished...

How to Give Up Coffee

How to Give Up Coffee

Caffeine is the modern drug of choice in the work world, easily accessible, socially acceptable, readily affordable, and of course perfectly legal. As for the health...